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The Key to Active Rest at Work

 

Nowadays, many people spend long hours in front of a computer, whether in an office, in a coworking space or working from home. However, sitting and focusing on a screen for too long can affect physical and mental health. Taking short breaks during the workday is essential to maintain well-being and improve productivity.

 

The Risks of Stagnation in Front of the Computer

Being in the same position for many hours can cause various discomforts and health problems:

  • Muscle and joint pain: Lack of movement can cause stiffness in the neck, back and wrists.
  • Eye fatigue: Prolonged exposure to the blue light of the computer can cause dry eyes, irritation and blurred vision.
  • Decreased concentration: The body and mind need breaks to avoid exhaustion and improve performance.

  • Circulatory problems: Sitting for long periods reduces blood circulation and increases the risk of vascular problems.

 

Benefits of Taking Active Breaks

Including short breaks during the work day provides multiple benefits:

  • Reduction of stress and muscle tension.
  • Increased energy and concentration.
  • Prevention of physical discomfort and eye fatigue.
  • Improved mood and general well-being.

 

Alternatives to Keep Moving

The ideal is to establish small breaks every 2 hours to mobilize the body and relax the mind. Here are some recommended actions:

  • Stretch the neck, arms and legs to relieve tension.
  • Stand up and walk around the office or workspace for a few minutes.
  • Perform joint mobility exercises to improve circulation and reduce stiffness.
  • Rest your eyes by looking away from the screen and focusing on a distant point for a few seconds.
  • Hydrate and take a break away from the desk to refresh the mind.
  • Take advantage of the surroundings: At OfiHappy we have a public park right in front, where you can walk, use the outdoor gym or even play on the petanque courts. These options provide an excellent opportunity to stay active and clear your mind during breaks.

 

Conclusion

Incorporating active breaks into the workday not only improves physical and mental health, but also increases productivity and creativity. At OfiHappy, we promote a healthy work environment, where the well-being of professionals is a priority.

Small changes in routine can make a big difference in quality of life. Start moving more and taking better care of yourself today!